Flaxseeds nutrition facts
534calories per 1 tbsp (10 g)
Macro breakdown
Protein
18.3 g
13% of calories
Carbs
28.9 g
20% of calories
Fat
42.2 g
67% of calories
Portion calculator
Base serving: 1 tbsp (10 g)
Servings
Calories
534
for 1 × 1 tbsp
Protein
18.3 g
Carbs
28.9 g
Fat
42.2 g
Fibre
27.3 g
Sugar
1.6 g
Sodium
30 mg
Nutrition facts
| Calories | 534 |
| Protein | 18.3 g |
| Carbohydrates | 28.9 g |
| Sugar | 1.6 g |
| Fibre | 27.3 g |
| Fat | 42.2 g |
| Saturated fat | 3.7 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (10 g) | 534 | 18.3 g | 28.9 g | 42.2 g | 30 mg |
| Per 100 g | 5,340 | 183 g | 289 g | 422 g | 300 mg |
Is Flaxseeds healthy?
Flaxseeds has 534 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flaxseeds?
Flaxseeds has 534 calories per serving (1 tbsp (10 g)).
How much protein is in Flaxseeds?
A serving of Flaxseeds contains 18.3 g of protein.
How many carbs are in Flaxseeds?
A serving of Flaxseeds has 28.9 g of carbohydrates, including 1.6 g of sugar.