Flounder Fillets by Ocean Market nutrition facts
Macro breakdown
14.2 g
88% of calories
0 g
0% of calories
0.9 g
12% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
71
for 1 × 4 oz
Protein
14.2 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
195 mg
Nutrition facts
| Calories | 71 |
| Protein | 14.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 195 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 71 | 14.2 g | 0 g | 0.9 g | 195 mg |
| Per 100 g | 63 | 12.6 g | 0 g | 0.8 g | 173 mg |
Is Flounder Fillets by Ocean Market healthy?
Flounder Fillets by Ocean Market has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flounder Fillets by Ocean Market?
Flounder Fillets by Ocean Market has 71 calories per serving (4 oz (113 g)).
How much protein is in Flounder Fillets by Ocean Market?
A serving of Flounder Fillets by Ocean Market contains 14.2 g of protein.
How many carbs are in Flounder Fillets by Ocean Market?
A serving of Flounder Fillets by Ocean Market has 0 g of carbohydrates, including 0 g of sugar.