Flour Self Rising by Quaker nutrition facts
333calories per 3 tbsp (27 g)
Macro breakdown
Protein
11.1 g
13% of calories
Carbs
74.1 g
87% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (27 g)
Servings
Calories
333
for 1 × 3 tbsp
Protein
11.1 g
Carbs
74.1 g
Fat
0 g
Fibre
3.7 g
Sugar
0 g
Sodium
1150 mg
Nutrition facts
| Calories | 333 |
| Protein | 11.1 g |
| Carbohydrates | 74.1 g |
| Sugar | 0 g |
| Fibre | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (27 g) | 333 | 11.1 g | 74.1 g | 0 g | 1,150 mg |
| Per 100 g | 1,233 | 41.1 g | 274.4 g | 0 g | 4,259 mg |
Is Flour Self Rising by Quaker healthy?
Flour Self Rising by Quaker has 333 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1150 mg per serving).
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Frequently asked
How many calories are in Flour Self Rising by Quaker?
Flour Self Rising by Quaker has 333 calories per serving (3 tbsp (27 g)).
How much protein is in Flour Self Rising by Quaker?
A serving of Flour Self Rising by Quaker contains 11.1 g of protein.
How many carbs are in Flour Self Rising by Quaker?
A serving of Flour Self Rising by Quaker has 74.1 g of carbohydrates, including 0 g of sugar.