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Flour Tortilla by On The Border nutrition facts

286calories per 1 tortilla (42 g)

Macro breakdown

Protein

14.3 g

21% of calories

Carbs

33.3 g

48% of calories

Fat

9.5 g

31% of calories

Portion calculator

Base serving: 1 tortilla (42 g)

Servings

Calories

286

for 1 × 1 tortilla

Protein

14.3 g

Carbs

33.3 g

Fat

9.5 g

Fibre

21.4 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories286
Protein14.3 g
Carbohydrates33.3 g
Sugar0 g
Fibre21.4 g
Fat9.5 g
Saturated fat3.6 g
Sodium571 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tortilla (42 g)28614.3 g33.3 g9.5 g571 mg
Per 100 g68134 g79.3 g22.7 g1,360 mg

Is Flour Tortilla by On The Border healthy?

Flour Tortilla by On The Border has 286 calories per serving. Here's the quick read:

  • •A good source of fibre (21 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Flour Tortilla by On The Border?

Flour Tortilla by On The Border has 286 calories per serving (1 tortilla (42 g)).

How much protein is in Flour Tortilla by On The Border?

A serving of Flour Tortilla by On The Border contains 14.3 g of protein.

How many carbs are in Flour Tortilla by On The Border?

A serving of Flour Tortilla by On The Border has 33.3 g of carbohydrates, including 0 g of sugar.

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