Fondu by Emmi nutrition facts
228calories per 0.25 cup (57 g)
Macro breakdown
Protein
14 g
29% of calories
Carbs
3.5 g
7% of calories
Fat
14 g
64% of calories
Portion calculator
Base serving: 0.25 cup (57 g)
Servings
Calories
228
for 1 × 0.25 cup
Protein
14 g
Carbs
3.5 g
Fat
14 g
Fibre
0 g
Sugar
0 g
Sodium
719 mg
Nutrition facts
| Calories | 228 |
| Protein | 14 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14 g |
| Saturated fat | 8.8 g |
| Sodium | 719 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (57 g) | 228 | 14 g | 3.5 g | 14 g | 719 mg |
| Per 100 g | 400 | 24.6 g | 6.2 g | 24.6 g | 1,261 mg |
Is Fondu by Emmi healthy?
Fondu by Emmi has 228 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (719 mg per serving).
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Frequently asked
How many calories are in Fondu by Emmi?
Fondu by Emmi has 228 calories per serving (0.25 cup (57 g)).
How much protein is in Fondu by Emmi?
A serving of Fondu by Emmi contains 14 g of protein.
How many carbs are in Fondu by Emmi?
A serving of Fondu by Emmi has 3.5 g of carbohydrates, including 0 g of sugar.