Forged Protein Bars by Quaker nutrition facts
Macro breakdown
19.7 g
18% of calories
55.7 g
51% of calories
14.8 g
31% of calories
Portion calculator
Base serving: 1 bar (61 g)
Calories
393
for 1 × 1 bar
Protein
19.7 g
Carbs
55.7 g
Fat
14.8 g
Fibre
13.1 g
Sugar
16.4 g
Sodium
197 mg
Nutrition facts
| Calories | 393 |
| Protein | 19.7 g |
| Carbohydrates | 55.7 g |
| Sugar | 16.4 g |
| Fibre | 13.1 g |
| Fat | 14.8 g |
| Saturated fat | 4.9 g |
| Sodium | 197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (61 g) | 393 | 19.7 g | 55.7 g | 14.8 g | 197 mg |
| Per 100 g | 644 | 32.3 g | 91.3 g | 24.3 g | 323 mg |
Is Forged Protein Bars by Quaker healthy?
Forged Protein Bars by Quaker has 393 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Forged Protein Bars by Quaker?
Forged Protein Bars by Quaker has 393 calories per serving (1 bar (61 g)).
How much protein is in Forged Protein Bars by Quaker?
A serving of Forged Protein Bars by Quaker contains 19.7 g of protein.
How many carbs are in Forged Protein Bars by Quaker?
A serving of Forged Protein Bars by Quaker has 55.7 g of carbohydrates, including 16.4 g of sugar.