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Four Cheese by Raley's nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

25 g

36% of calories

Carbs

3.6 g

5% of calories

Fat

17.9 g

59% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

25 g

Carbs

3.6 g

Fat

17.9 g

Fibre

0 g

Sugar

0 g

Sodium

679 mg

Nutrition facts

Calories286
Protein25 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat17.9 g
Saturated fat10.7 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)28625 g3.6 g17.9 g679 mg
Per 100 g1,02189.3 g12.8 g63.9 g2,425 mg

Is Four Cheese by Raley's healthy?

Four Cheese by Raley's has 286 calories per serving. Here's the quick read:

  • It's protein-rich — about 25 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Four Cheese by Raley's?

Four Cheese by Raley's has 286 calories per serving (28 g (28 g)).

How much protein is in Four Cheese by Raley's?

A serving of Four Cheese by Raley's contains 25 g of protein.

How many carbs are in Four Cheese by Raley's?

A serving of Four Cheese by Raley's has 3.6 g of carbohydrates, including 0 g of sugar.

Track Four Cheese by Raley's in MunchMate