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Four Cheese Mashed Potatoes by H-E-B nutrition facts

370calories per 1 cup (27 g)

Macro breakdown

Protein

7.4 g

8% of calories

Carbs

70.4 g

78% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 1 cup (27 g)

Servings

Calories

370

for 1 × 1 cup

Protein

7.4 g

Carbs

70.4 g

Fat

5.6 g

Fibre

3.7 g

Sugar

7.4 g

Sodium

1700 mg

Nutrition facts

Calories370
Protein7.4 g
Carbohydrates70.4 g
Sugar7.4 g
Fibre3.7 g
Fat5.6 g
Saturated fat3.7 g
Sodium1,700 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (27 g)3707.4 g70.4 g5.6 g1,700 mg
Per 100 g1,37027.4 g260.7 g20.6 g6,296 mg

Is Four Cheese Mashed Potatoes by H-E-B healthy?

Four Cheese Mashed Potatoes by H-E-B has 370 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Four Cheese Mashed Potatoes by H-E-B?

Four Cheese Mashed Potatoes by H-E-B has 370 calories per serving (1 cup (27 g)).

How much protein is in Four Cheese Mashed Potatoes by H-E-B?

A serving of Four Cheese Mashed Potatoes by H-E-B contains 7.4 g of protein.

How many carbs are in Four Cheese Mashed Potatoes by H-E-B?

A serving of Four Cheese Mashed Potatoes by H-E-B has 70.4 g of carbohydrates, including 7.4 g of sugar.

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