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Four Cheese Mashed Potatoes by Spartan nutrition facts

364calories per 0.67 cup (22 g)

Macro breakdown

Protein

9.1 g

9% of calories

Carbs

72.7 g

75% of calories

Fat

6.8 g

16% of calories

Portion calculator

Base serving: 0.67 cup (22 g)

Servings

Calories

364

for 1 × 0.67 cup

Protein

9.1 g

Carbs

72.7 g

Fat

6.8 g

Fibre

4.5 g

Sugar

0 g

Sodium

1910 mg

Nutrition facts

Calories364
Protein9.1 g
Carbohydrates72.7 g
Sugar0 g
Fibre4.5 g
Fat6.8 g
Saturated fat0 g
Sodium1,910 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.67 cup (22 g)3649.1 g72.7 g6.8 g1,910 mg
Per 100 g1,65541.3 g330.5 g31 g8,682 mg

Is Four Cheese Mashed Potatoes by Spartan healthy?

Four Cheese Mashed Potatoes by Spartan has 364 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1910 mg per serving).

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Frequently asked

How many calories are in Four Cheese Mashed Potatoes by Spartan?

Four Cheese Mashed Potatoes by Spartan has 364 calories per serving (0.67 cup (22 g)).

How much protein is in Four Cheese Mashed Potatoes by Spartan?

A serving of Four Cheese Mashed Potatoes by Spartan contains 9.1 g of protein.

How many carbs are in Four Cheese Mashed Potatoes by Spartan?

A serving of Four Cheese Mashed Potatoes by Spartan has 72.7 g of carbohydrates, including 0 g of sugar.

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