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Fredericks by Muir by Meijer nutrition facts

500calories per 7 piece (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

66.7 g

54% of calories

Fat

23.3 g

43% of calories

Portion calculator

Base serving: 7 piece (30 g)

Servings

Calories

500

for 1 × 7 piece

Protein

3.3 g

Carbs

66.7 g

Fat

23.3 g

Fibre

0 g

Sugar

63.3 g

Sodium

283 mg

Nutrition facts

Calories500
Protein3.3 g
Carbohydrates66.7 g
Sugar63.3 g
Fibre0 g
Fat23.3 g
Saturated fat20 g
Sodium283 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 7 piece (30 g)5003.3 g66.7 g23.3 g283 mg
Per 100 g1,66711.1 g222.3 g77.7 g943 mg

Is Fredericks by Muir by Meijer healthy?

Fredericks by Muir by Meijer has 500 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (63 g per serving) — worth keeping an eye on.
  • High in sodium (283 mg per serving).

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Frequently asked

How many calories are in Fredericks by Muir by Meijer?

Fredericks by Muir by Meijer has 500 calories per serving (7 piece (30 g)).

How much protein is in Fredericks by Muir by Meijer?

A serving of Fredericks by Muir by Meijer contains 3.3 g of protein.

How many carbs are in Fredericks by Muir by Meijer?

A serving of Fredericks by Muir by Meijer has 66.7 g of carbohydrates, including 63.3 g of sugar.

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