Frederik’s by Meijer nutrition facts
467calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
66.7 g
54% of calories
Fat
23.3 g
43% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
467
for 1 × 2 tbsp
Protein
3.3 g
Carbs
66.7 g
Fat
23.3 g
Fibre
3.3 g
Sugar
63.3 g
Sodium
50 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 63.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 15 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 467 | 3.3 g | 66.7 g | 23.3 g | 50 mg |
| Per 100 g | 1,557 | 11.1 g | 222.3 g | 77.7 g | 167 mg |
Is Frederik’s by Meijer healthy?
Frederik’s by Meijer has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frederik’s by Meijer?
Frederik’s by Meijer has 467 calories per serving (2 tbsp (30 g)).
How much protein is in Frederik’s by Meijer?
A serving of Frederik’s by Meijer contains 3.3 g of protein.
How many carbs are in Frederik’s by Meijer?
A serving of Frederik’s by Meijer has 66.7 g of carbohydrates, including 63.3 g of sugar.