Frederiks by Meijer nutrition facts
462calories per 2 cookie (39 g)
Macro breakdown
Protein
5.1 g
4% of calories
Carbs
69.2 g
55% of calories
Fat
23.1 g
41% of calories
Portion calculator
Base serving: 2 cookie (39 g)
Servings
Calories
462
for 1 × 2 cookie
Protein
5.1 g
Carbs
69.2 g
Fat
23.1 g
Fibre
2.6 g
Sugar
35.9 g
Sodium
282 mg
Nutrition facts
| Calories | 462 |
| Protein | 5.1 g |
| Carbohydrates | 69.2 g |
| Sugar | 35.9 g |
| Fibre | 2.6 g |
| Fat | 23.1 g |
| Saturated fat | 15.4 g |
| Sodium | 282 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (39 g) | 462 | 5.1 g | 69.2 g | 23.1 g | 282 mg |
| Per 100 g | 1,185 | 13.2 g | 177.4 g | 59.2 g | 723 mg |
Is Frederiks by Meijer healthy?
Frederiks by Meijer has 462 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frederiks by Meijer?
Frederiks by Meijer has 462 calories per serving (2 cookie (39 g)).
How much protein is in Frederiks by Meijer?
A serving of Frederiks by Meijer contains 5.1 g of protein.
How many carbs are in Frederiks by Meijer?
A serving of Frederiks by Meijer has 69.2 g of carbohydrates, including 35.9 g of sugar.