Freeze-Dried Mango nutrition facts
400calories per 1 oz (28 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
90 g
90% of calories
Fat
2.4 g
5% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
400
for 1 × 1 oz
Protein
5 g
Carbs
90 g
Fat
2.4 g
Fibre
9.6 g
Sugar
80.4 g
Sodium
10 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 90 g |
| Sugar | 80.4 g |
| Fibre | 9.6 g |
| Fat | 2.4 g |
| Saturated fat | 0.7 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 400 | 5 g | 90 g | 2.4 g | 10 mg |
| Per 100 g | 1,429 | 17.9 g | 321.4 g | 8.6 g | 36 mg |
Is Freeze-Dried Mango healthy?
Freeze-Dried Mango has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (80 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Freeze-Dried Mango?
Freeze-Dried Mango has 400 calories per serving (1 oz (28 g)).
How much protein is in Freeze-Dried Mango?
A serving of Freeze-Dried Mango contains 5 g of protein.
How many carbs are in Freeze-Dried Mango?
A serving of Freeze-Dried Mango has 90 g of carbohydrates, including 80.4 g of sugar.