French Onion Dip by Essential Everyday nutrition facts

182calories per 2 tbsp (33 g)

Macro breakdown

Protein

3 g

7% of calories

Carbs

9.1 g

20% of calories

Fat

15.2 g

74% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

182

for 1 × 2 tbsp

Protein

3 g

Carbs

9.1 g

Fat

15.2 g

Fibre

0 g

Sugar

3 g

Sodium

667 mg

Nutrition facts

Calories	182
Protein	3 g
Carbohydrates	9.1 g
Sugar	3 g
Fibre	0 g
Fat	15.2 g
Saturated fat	1.5 g
Sodium	667 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (33 g)	182	3 g	9.1 g	15.2 g	667 mg
Per 100 g	552	9.2 g	27.5 g	46.1 g	2,021 mg

Is French Onion Dip by Essential Everyday healthy?

French Onion Dip by Essential Everyday has 182 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (667 mg per serving).

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Frequently asked

How many calories are in French Onion Dip by Essential Everyday?

French Onion Dip by Essential Everyday has 182 calories per serving (2 tbsp (33 g)).

How much protein is in French Onion Dip by Essential Everyday?

A serving of French Onion Dip by Essential Everyday contains 3 g of protein.

How many carbs are in French Onion Dip by Essential Everyday?

A serving of French Onion Dip by Essential Everyday has 9.1 g of carbohydrates, including 3 g of sugar.

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