French Onion, Dip by Louana nutrition facts
109calories per 32 g (32 g)
Macro breakdown
Protein
6.3 g
21% of calories
Carbs
12.5 g
43% of calories
Fat
4.7 g
36% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
109
for 1 × 32 g
Protein
6.3 g
Carbs
12.5 g
Fat
4.7 g
Fibre
0 g
Sugar
9.4 g
Sodium
656 mg
Nutrition facts
| Calories | 109 |
| Protein | 6.3 g |
| Carbohydrates | 12.5 g |
| Sugar | 9.4 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 3.1 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 109 | 6.3 g | 12.5 g | 4.7 g | 656 mg |
| Per 100 g | 341 | 19.5 g | 39.1 g | 14.7 g | 2,050 mg |
Is French Onion, Dip by Louana healthy?
French Onion, Dip by Louana has 109 calories per serving. Here's the quick read:
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (656 mg per serving).
Track French Onion, Dip by Louana in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in French Onion, Dip by Louana?
French Onion, Dip by Louana has 109 calories per serving (32 g (32 g)).
How much protein is in French Onion, Dip by Louana?
A serving of French Onion, Dip by Louana contains 6.3 g of protein.
How many carbs are in French Onion, Dip by Louana?
A serving of French Onion, Dip by Louana has 12.5 g of carbohydrates, including 9.4 g of sugar.