French Onion Dip by Louana nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
533 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 8.3 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 533 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,777 mg |
Is French Onion Dip by Louana healthy?
French Onion Dip by Louana has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Louana?
French Onion Dip by Louana has 200 calories per serving (2 tbsp (30 g)).
How much protein is in French Onion Dip by Louana?
A serving of French Onion Dip by Louana contains 3.3 g of protein.
How many carbs are in French Onion Dip by Louana?
A serving of French Onion Dip by Louana has 6.7 g of carbohydrates, including 6.7 g of sugar.