French Onion Dip by Michigan nutrition facts
Macro breakdown
3.6 g
9% of calories
10.7 g
28% of calories
10.7 g
63% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
161
for 1 × 2 tbsp
Protein
3.6 g
Carbs
10.7 g
Fat
10.7 g
Fibre
0 g
Sugar
7.1 g
Sodium
964 mg
Nutrition facts
| Calories | 161 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 161 | 3.6 g | 10.7 g | 10.7 g | 964 mg |
| Per 100 g | 575 | 12.8 g | 38.2 g | 38.2 g | 3,443 mg |
Is French Onion Dip by Michigan healthy?
French Onion Dip by Michigan has 161 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Michigan?
French Onion Dip by Michigan has 161 calories per serving (2 tbsp (28 g)).
How much protein is in French Onion Dip by Michigan?
A serving of French Onion Dip by Michigan contains 3.6 g of protein.
How many carbs are in French Onion Dip by Michigan?
A serving of French Onion Dip by Michigan has 10.7 g of carbohydrates, including 7.1 g of sugar.