French Onion Simon Rolls by Russo's Bakery nutrition facts

267calories per 1 roll (30 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

53.3 g

84% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 roll (30 g)

Servings

Calories

267

for 1 × 1 roll

Protein

10 g

Carbs

53.3 g

Fat

0 g

Fibre

3.3 g

Sugar

0 g

Sodium

600 mg

Nutrition facts

Calories	267
Protein	10 g
Carbohydrates	53.3 g
Sugar	0 g
Fibre	3.3 g
Fat	0 g
Saturated fat	0 g
Sodium	600 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (30 g)	267	10 g	53.3 g	0 g	600 mg
Per 100 g	890	33.3 g	177.7 g	0 g	2,000 mg

Is French Onion Simon Rolls by Russo's Bakery healthy?

French Onion Simon Rolls by Russo's Bakery has 267 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (600 mg per serving).

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Frequently asked

How many calories are in French Onion Simon Rolls by Russo's Bakery?

French Onion Simon Rolls by Russo's Bakery has 267 calories per serving (1 roll (30 g)).

How much protein is in French Onion Simon Rolls by Russo's Bakery?

A serving of French Onion Simon Rolls by Russo's Bakery contains 10 g of protein.

How many carbs are in French Onion Simon Rolls by Russo's Bakery?

A serving of French Onion Simon Rolls by Russo's Bakery has 53.3 g of carbohydrates, including 0 g of sugar.

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