French Rolls by Essential Baking nutrition facts

209calories per 43 g (43 g)

Macro breakdown

Protein

7 g

14% of calories

Carbs

44.2 g

86% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

209

for 1 × 43 g

Protein

7 g

Carbs

44.2 g

Fat

0 g

Fibre

0 g

Sugar

0 g

Sodium

465 mg

Nutrition facts

Calories	209
Protein	7 g
Carbohydrates	44.2 g
Sugar	0 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	209	7 g	44.2 g	0 g	465 mg
Per 100 g	486	16.2 g	102.8 g	0 g	1,081 mg

Is French Rolls by Essential Baking healthy?

French Rolls by Essential Baking has 209 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (465 mg per serving).

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Frequently asked

How many calories are in French Rolls by Essential Baking?

French Rolls by Essential Baking has 209 calories per serving (43 g (43 g)).

How much protein is in French Rolls by Essential Baking?

A serving of French Rolls by Essential Baking contains 7 g of protein.

How many carbs are in French Rolls by Essential Baking?

A serving of French Rolls by Essential Baking has 44.2 g of carbohydrates, including 0 g of sugar.

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