French Toast by Good & Gather nutrition facts
Macro breakdown
8.8 g
11% of calories
59.6 g
73% of calories
6.1 g
17% of calories
Portion calculator
Base serving: 1 slice (57 g)
Calories
316
for 1 × 1 slice
Protein
8.8 g
Carbs
59.6 g
Fat
6.1 g
Fibre
1.8 g
Sugar
19.3 g
Sodium
333 mg
Nutrition facts
| Calories | 316 |
| Protein | 8.8 g |
| Carbohydrates | 59.6 g |
| Sugar | 19.3 g |
| Fibre | 1.8 g |
| Fat | 6.1 g |
| Saturated fat | 1.8 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (57 g) | 316 | 8.8 g | 59.6 g | 6.1 g | 333 mg |
| Per 100 g | 554 | 15.4 g | 104.6 g | 10.8 g | 584 mg |
Is French Toast by Good & Gather healthy?
French Toast by Good & Gather has 316 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in French Toast by Good & Gather?
French Toast by Good & Gather has 316 calories per serving (1 slice (57 g)).
How much protein is in French Toast by Good & Gather?
A serving of French Toast by Good & Gather contains 8.8 g of protein.
How many carbs are in French Toast by Good & Gather?
A serving of French Toast by Good & Gather has 59.6 g of carbohydrates, including 19.3 g of sugar.