French Toasters Cereal by Betteroats nutrition facts
Macro breakdown
4.8 g
4% of calories
78.6 g
73% of calories
10.7 g
22% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
429
for 1 × 1 cup
Protein
4.8 g
Carbs
78.6 g
Fat
10.7 g
Fibre
4.8 g
Sugar
35.7 g
Sodium
786 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 78.6 g |
| Sugar | 35.7 g |
| Fibre | 4.8 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 429 | 4.8 g | 78.6 g | 10.7 g | 786 mg |
| Per 100 g | 1,021 | 11.3 g | 187.1 g | 25.5 g | 1,871 mg |
Is French Toasters Cereal by Betteroats healthy?
French Toasters Cereal by Betteroats has 429 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in French Toasters Cereal by Betteroats?
French Toasters Cereal by Betteroats has 429 calories per serving (1 cup (42 g)).
How much protein is in French Toasters Cereal by Betteroats?
A serving of French Toasters Cereal by Betteroats contains 4.8 g of protein.
How many carbs are in French Toasters Cereal by Betteroats?
A serving of French Toasters Cereal by Betteroats has 78.6 g of carbohydrates, including 35.7 g of sugar.