French Vanilla by Mio nutrition facts
545calories per 2 tbsp (6 g)
Macro breakdown
Protein
9.1 g
7% of calories
Carbs
45.4 g
33% of calories
Fat
36.4 g
60% of calories
Portion calculator
Base serving: 2 tbsp (6 g)
Servings
Calories
545
for 1 × 2 tbsp
Protein
9.1 g
Carbs
45.4 g
Fat
36.4 g
Fibre
0 g
Sugar
0 g
Sodium
818 mg
Nutrition facts
| Calories | 545 |
| Protein | 9.1 g |
| Carbohydrates | 45.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 36.4 g |
| Saturated fat | 36.4 g |
| Sodium | 818 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (6 g) | 545 | 9.1 g | 45.4 g | 36.4 g | 818 mg |
| Per 100 g | 9,083 | 151.5 g | 756.7 g | 606.7 g | 13,633 mg |
Is French Vanilla by Mio healthy?
French Vanilla by Mio has 545 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (818 mg per serving).
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Frequently asked
How many calories are in French Vanilla by Mio?
French Vanilla by Mio has 545 calories per serving (2 tbsp (6 g)).
How much protein is in French Vanilla by Mio?
A serving of French Vanilla by Mio contains 9.1 g of protein.
How many carbs are in French Vanilla by Mio?
A serving of French Vanilla by Mio has 45.4 g of carbohydrates, including 0 g of sugar.