Fresh Pack Almonds by Harmons nutrition facts

687calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

8% of calories

Carbs

83.3 g

49% of calories

Fat

33.3 g

44% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

687

for 1 × 30 g

Protein

13.3 g

Carbs

83.3 g

Fat

33.3 g

Fibre

6.7 g

Sugar

73.3 g

Sodium

233 mg

Nutrition facts

Calories	687
Protein	13.3 g
Carbohydrates	83.3 g
Sugar	73.3 g
Fibre	6.7 g
Fat	33.3 g
Saturated fat	3.3 g
Sodium	233 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	687	13.3 g	83.3 g	33.3 g	233 mg
Per 100 g	2,290	44.3 g	277.7 g	111 g	777 mg

Is Fresh Pack Almonds by Harmons healthy?

Fresh Pack Almonds by Harmons has 687 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (73 g per serving) — worth keeping an eye on.

Track Fresh Pack Almonds by Harmons in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fresh Pack Almonds by Harmons?

Fresh Pack Almonds by Harmons has 687 calories per serving (30 g (30 g)).

How much protein is in Fresh Pack Almonds by Harmons?

A serving of Fresh Pack Almonds by Harmons contains 13.3 g of protein.

How many carbs are in Fresh Pack Almonds by Harmons?

A serving of Fresh Pack Almonds by Harmons has 83.3 g of carbohydrates, including 73.3 g of sugar.

Track Fresh Pack Almonds by… in MunchMate →