Fresh Spinach Conqueso, Real Cheese by Fresh Select nutrition facts
Macro breakdown
10.7 g
20% of calories
7.1 g
13% of calories
16.1 g
67% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
214
for 1 × 2 tbsp
Protein
10.7 g
Carbs
7.1 g
Fat
16.1 g
Fibre
0 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 214 |
| Protein | 10.7 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 8.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 10.7 g | 7.1 g | 16.1 g | 607 mg |
| Per 100 g | 764 | 38.2 g | 25.5 g | 57.5 g | 2,168 mg |
Is Fresh Spinach Conqueso, Real Cheese by Fresh Select healthy?
Fresh Spinach Conqueso, Real Cheese by Fresh Select has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Fresh Spinach Conqueso, Real Cheese by Fresh Select?
Fresh Spinach Conqueso, Real Cheese by Fresh Select has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Fresh Spinach Conqueso, Real Cheese by Fresh Select?
A serving of Fresh Spinach Conqueso, Real Cheese by Fresh Select contains 10.7 g of protein.
How many carbs are in Fresh Spinach Conqueso, Real Cheese by Fresh Select?
A serving of Fresh Spinach Conqueso, Real Cheese by Fresh Select has 7.1 g of carbohydrates, including 3.6 g of sugar.