Fresh Spinach Dip by Fresh Select nutrition facts

250calories per 2 tbsp (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

7.1 g

11% of calories

Fat

25 g

84% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

250

for 1 × 2 tbsp

Protein

3.6 g

Carbs

7.1 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

196 mg

Nutrition facts

Calories	250
Protein	3.6 g
Carbohydrates	7.1 g
Sugar	0 g
Fibre	0 g
Fat	25 g
Saturated fat	5.4 g
Sodium	196 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	250	3.6 g	7.1 g	25 g	196 mg
Per 100 g	893	12.8 g	25.5 g	89.3 g	700 mg

Is Fresh Spinach Dip by Fresh Select healthy?

Fresh Spinach Dip by Fresh Select has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (196 mg per serving).

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Frequently asked

How many calories are in Fresh Spinach Dip by Fresh Select?

Fresh Spinach Dip by Fresh Select has 250 calories per serving (2 tbsp (28 g)).

How much protein is in Fresh Spinach Dip by Fresh Select?

A serving of Fresh Spinach Dip by Fresh Select contains 3.6 g of protein.

How many carbs are in Fresh Spinach Dip by Fresh Select?

A serving of Fresh Spinach Dip by Fresh Select has 7.1 g of carbohydrates, including 0 g of sugar.

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