Fresh White Eggs by Ahold nutrition facts
143calories per 1 egg (63 g)
Macro breakdown
Protein
12.7 g
37% of calories
Carbs
0 g
0% of calories
Fat
9.5 g
63% of calories
Portion calculator
Base serving: 1 egg (63 g)
Servings
Calories
143
for 1 × 1 egg
Protein
12.7 g
Carbs
0 g
Fat
9.5 g
Fibre
0 g
Sugar
0 g
Sodium
143 mg
Nutrition facts
| Calories | 143 |
| Protein | 12.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.2 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (63 g) | 143 | 12.7 g | 0 g | 9.5 g | 143 mg |
| Per 100 g | 227 | 20.2 g | 0 g | 15.1 g | 227 mg |
Is Fresh White Eggs by Ahold healthy?
Fresh White Eggs by Ahold has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Fresh White Eggs by Ahold?
Fresh White Eggs by Ahold has 143 calories per serving (1 egg (63 g)).
How much protein is in Fresh White Eggs by Ahold?
A serving of Fresh White Eggs by Ahold contains 12.7 g of protein.
How many carbs are in Fresh White Eggs by Ahold?
A serving of Fresh White Eggs by Ahold has 0 g of carbohydrates, including 0 g of sugar.