Frosted Corn Flakes nutrition facts
384calories per 1 cup (30 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
88.9 g
93% of calories
Fat
0.8 g
2% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
384
for 1 × 1 cup
Protein
5 g
Carbs
88.9 g
Fat
0.8 g
Fibre
2.9 g
Sugar
33.3 g
Sodium
577 mg
Nutrition facts
| Calories | 384 |
| Protein | 5 g |
| Carbohydrates | 88.9 g |
| Sugar | 33.3 g |
| Fibre | 2.9 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 577 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 384 | 5 g | 88.9 g | 0.8 g | 577 mg |
| Per 100 g | 1,280 | 16.7 g | 296.3 g | 2.7 g | 1,923 mg |
Is Frosted Corn Flakes healthy?
Frosted Corn Flakes has 384 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Corn Flakes?
Frosted Corn Flakes has 384 calories per serving (1 cup (30 g)).
How much protein is in Frosted Corn Flakes?
A serving of Frosted Corn Flakes contains 5 g of protein.
How many carbs are in Frosted Corn Flakes?
A serving of Frosted Corn Flakes has 88.9 g of carbohydrates, including 33.3 g of sugar.