Frosted Flakes by Essential Everyday nutrition facts

390calories per 0.25 cup (41 g)

Macro breakdown

Protein

4.9 g

5% of calories

Carbs

90.2 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (41 g)

Servings

Calories

390

for 1 × 0.25 cup

Protein

4.9 g

Carbs

90.2 g

Fat

0 g

Fibre

0 g

Sugar

36.6 g

Sodium

463 mg

Nutrition facts

Calories	390
Protein	4.9 g
Carbohydrates	90.2 g
Sugar	36.6 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	463 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (41 g)	390	4.9 g	90.2 g	0 g	463 mg
Per 100 g	951	11.9 g	220 g	0 g	1,129 mg

Is Frosted Flakes by Essential Everyday healthy?

Frosted Flakes by Essential Everyday has 390 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (37 g per serving) — worth keeping an eye on.
•High in sodium (463 mg per serving).

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Frequently asked

How many calories are in Frosted Flakes by Essential Everyday?

Frosted Flakes by Essential Everyday has 390 calories per serving (0.25 cup (41 g)).

How much protein is in Frosted Flakes by Essential Everyday?

A serving of Frosted Flakes by Essential Everyday contains 4.9 g of protein.

How many carbs are in Frosted Flakes by Essential Everyday?

A serving of Frosted Flakes by Essential Everyday has 90.2 g of carbohydrates, including 36.6 g of sugar.

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