Frosted Flakes by Kellogg's nutrition facts
359calories per 3 cup (29 g)
Macro breakdown
Protein
5.1 g
6% of calories
Carbs
87.2 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 cup (29 g)
Servings
Calories
359
for 1 × 3 cup
Protein
5.1 g
Carbs
87.2 g
Fat
0 g
Fibre
2.6 g
Sugar
35.9 g
Sodium
513 mg
Nutrition facts
| Calories | 359 |
| Protein | 5.1 g |
| Carbohydrates | 87.2 g |
| Sugar | 35.9 g |
| Fibre | 2.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 513 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (29 g) | 359 | 5.1 g | 87.2 g | 0 g | 513 mg |
| Per 100 g | 1,238 | 17.7 g | 300.7 g | 0 g | 1,769 mg |
Is Frosted Flakes by Kellogg's healthy?
Frosted Flakes by Kellogg's has 359 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Flakes by Kellogg's?
Frosted Flakes by Kellogg's has 359 calories per serving (3 cup (29 g)).
How much protein is in Frosted Flakes by Kellogg's?
A serving of Frosted Flakes by Kellogg's contains 5.1 g of protein.
How many carbs are in Frosted Flakes by Kellogg's?
A serving of Frosted Flakes by Kellogg's has 87.2 g of carbohydrates, including 35.9 g of sugar.