Frosted Flakes Cereal by Betteroats nutrition facts
Macro breakdown
3.2 g
3% of calories
90.3 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.75 cup (31 g)
Calories
387
for 1 × 0.75 cup
Protein
3.2 g
Carbs
90.3 g
Fat
0 g
Fibre
0 g
Sugar
38.7 g
Sodium
452 mg
Nutrition facts
| Calories | 387 |
| Protein | 3.2 g |
| Carbohydrates | 90.3 g |
| Sugar | 38.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (31 g) | 387 | 3.2 g | 90.3 g | 0 g | 452 mg |
| Per 100 g | 1,248 | 10.4 g | 291.3 g | 0 g | 1,458 mg |
Is Frosted Flakes Cereal by Betteroats healthy?
Frosted Flakes Cereal by Betteroats has 387 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Frosted Flakes Cereal by Betteroats?
Frosted Flakes Cereal by Betteroats has 387 calories per serving (0.75 cup (31 g)).
How much protein is in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats contains 3.2 g of protein.
How many carbs are in Frosted Flakes Cereal by Betteroats?
A serving of Frosted Flakes Cereal by Betteroats has 90.3 g of carbohydrates, including 38.7 g of sugar.