Frosted Oat Cereal by Publix nutrition facts
400calories per 1 cup (40 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
82.5 g
86% of calories
Fat
3.8 g
9% of calories
Portion calculator
Base serving: 1 cup (40 g)
Servings
Calories
400
for 1 × 1 cup
Protein
5 g
Carbs
82.5 g
Fat
3.8 g
Fibre
5 g
Sugar
40 g
Sodium
550 mg
Nutrition facts
| Calories | 400 |
| Protein | 5 g |
| Carbohydrates | 82.5 g |
| Sugar | 40 g |
| Fibre | 5 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 400 | 5 g | 82.5 g | 3.8 g | 550 mg |
| Per 100 g | 1,000 | 12.5 g | 206.3 g | 9.4 g | 1,375 mg |
Is Frosted Oat Cereal by Publix healthy?
Frosted Oat Cereal by Publix has 400 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Frosted Oat Cereal by Publix?
Frosted Oat Cereal by Publix has 400 calories per serving (1 cup (40 g)).
How much protein is in Frosted Oat Cereal by Publix?
A serving of Frosted Oat Cereal by Publix contains 5 g of protein.
How many carbs are in Frosted Oat Cereal by Publix?
A serving of Frosted Oat Cereal by Publix has 82.5 g of carbohydrates, including 40 g of sugar.