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Frozen Blueberries by Tru Fru nutrition facts

321calories per 1 oz (28 g)

Macro breakdown

Protein

3.6 g

4% of calories

Carbs

35.7 g

41% of calories

Fat

21.4 g

55% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

321

for 1 × 1 oz

Protein

3.6 g

Carbs

35.7 g

Fat

21.4 g

Fibre

3.6 g

Sugar

32.1 g

Sodium

36 mg

Nutrition facts

Calories321
Protein3.6 g
Carbohydrates35.7 g
Sugar32.1 g
Fibre3.6 g
Fat21.4 g
Saturated fat12.5 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)3213.6 g35.7 g21.4 g36 mg
Per 100 g1,14612.8 g127.5 g76.4 g129 mg

Is Frozen Blueberries by Tru Fru healthy?

Frozen Blueberries by Tru Fru has 321 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Frozen Blueberries by Tru Fru?

Frozen Blueberries by Tru Fru has 321 calories per serving (1 oz (28 g)).

How much protein is in Frozen Blueberries by Tru Fru?

A serving of Frozen Blueberries by Tru Fru contains 3.6 g of protein.

How many carbs are in Frozen Blueberries by Tru Fru?

A serving of Frozen Blueberries by Tru Fru has 35.7 g of carbohydrates, including 32.1 g of sugar.

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