Fruit and Grain Bars by Hellema nutrition facts
Macro breakdown
5.4 g
5% of calories
75.7 g
76% of calories
8.1 g
18% of calories
Portion calculator
Base serving: 1 bar (37 g)
Calories
378
for 1 × 1 bar
Protein
5.4 g
Carbs
75.7 g
Fat
8.1 g
Fibre
5.4 g
Sugar
29.7 g
Sodium
189 mg
Nutrition facts
| Calories | 378 |
| Protein | 5.4 g |
| Carbohydrates | 75.7 g |
| Sugar | 29.7 g |
| Fibre | 5.4 g |
| Fat | 8.1 g |
| Saturated fat | 1.4 g |
| Sodium | 189 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (37 g) | 378 | 5.4 g | 75.7 g | 8.1 g | 189 mg |
| Per 100 g | 1,022 | 14.6 g | 204.6 g | 21.9 g | 511 mg |
Is Fruit and Grain Bars by Hellema healthy?
Fruit and Grain Bars by Hellema has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Grain Bars by Hellema?
Fruit and Grain Bars by Hellema has 378 calories per serving (1 bar (37 g)).
How much protein is in Fruit and Grain Bars by Hellema?
A serving of Fruit and Grain Bars by Hellema contains 5.4 g of protein.
How many carbs are in Fruit and Grain Bars by Hellema?
A serving of Fruit and Grain Bars by Hellema has 75.7 g of carbohydrates, including 29.7 g of sugar.