Fruit and Grain by Lidl nutrition facts
324calories per 1 bar (37 g)
Macro breakdown
Protein
2.7 g
3% of calories
Carbs
67.6 g
76% of calories
Fat
8.1 g
21% of calories
Portion calculator
Base serving: 1 bar (37 g)
Servings
Calories
324
for 1 × 1 bar
Protein
2.7 g
Carbs
67.6 g
Fat
8.1 g
Fibre
8.1 g
Sugar
29.7 g
Sodium
270 mg
Nutrition facts
| Calories | 324 |
| Protein | 2.7 g |
| Carbohydrates | 67.6 g |
| Sugar | 29.7 g |
| Fibre | 8.1 g |
| Fat | 8.1 g |
| Saturated fat | 0 g |
| Sodium | 270 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (37 g) | 324 | 2.7 g | 67.6 g | 8.1 g | 270 mg |
| Per 100 g | 876 | 7.3 g | 182.7 g | 21.9 g | 730 mg |
Is Fruit and Grain by Lidl healthy?
Fruit and Grain by Lidl has 324 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Grain by Lidl?
Fruit and Grain by Lidl has 324 calories per serving (1 bar (37 g)).
How much protein is in Fruit and Grain by Lidl?
A serving of Fruit and Grain by Lidl contains 2.7 g of protein.
How many carbs are in Fruit and Grain by Lidl?
A serving of Fruit and Grain by Lidl has 67.6 g of carbohydrates, including 29.7 g of sugar.