Fruit and Nut Mix by First Street nutrition facts
Macro breakdown
10.7 g
9% of calories
50 g
40% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
464
for 1 × 0.25 cup
Protein
10.7 g
Carbs
50 g
Fat
28.6 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
36 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 1.8 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 464 | 10.7 g | 50 g | 28.6 g | 36 mg |
| Per 100 g | 1,657 | 38.2 g | 178.6 g | 102.1 g | 129 mg |
Is Fruit and Nut Mix by First Street healthy?
Fruit and Nut Mix by First Street has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit and Nut Mix by First Street?
Fruit and Nut Mix by First Street has 464 calories per serving (0.25 cup (28 g)).
How much protein is in Fruit and Nut Mix by First Street?
A serving of Fruit and Nut Mix by First Street contains 10.7 g of protein.
How many carbs are in Fruit and Nut Mix by First Street?
A serving of Fruit and Nut Mix by First Street has 50 g of carbohydrates, including 32.1 g of sugar.