Fruit Clusters Dried Cranberries by Ocean Spray nutrition facts
Macro breakdown
7.1 g
7% of calories
75 g
71% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
7.1 g
Carbs
75 g
Fat
10.7 g
Fibre
10.7 g
Sugar
32.1 g
Sodium
107 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 32.1 g |
| Fibre | 10.7 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 7.1 g | 75 g | 10.7 g | 107 mg |
| Per 100 g | 1,532 | 25.5 g | 267.9 g | 38.2 g | 382 mg |
Is Fruit Clusters Dried Cranberries by Ocean Spray healthy?
Fruit Clusters Dried Cranberries by Ocean Spray has 429 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Clusters Dried Cranberries by Ocean Spray?
Fruit Clusters Dried Cranberries by Ocean Spray has 429 calories per serving (28 g (28 g)).
How much protein is in Fruit Clusters Dried Cranberries by Ocean Spray?
A serving of Fruit Clusters Dried Cranberries by Ocean Spray contains 7.1 g of protein.
How many carbs are in Fruit Clusters Dried Cranberries by Ocean Spray?
A serving of Fruit Clusters Dried Cranberries by Ocean Spray has 75 g of carbohydrates, including 32.1 g of sugar.