Fruit & Grain Cereal Bars by Gold Emblem nutrition facts

378calories per 37 g (37 g)

Macro breakdown

Protein

5.4 g

6% of calories

Carbs

70.3 g

75% of calories

Fat

8.1 g

19% of calories

Portion calculator

Base serving: 37 g (37 g)

Servings

Calories

378

for 1 × 37 g

Protein

5.4 g

Carbs

70.3 g

Fat

8.1 g

Fibre

5.4 g

Sugar

27 g

Sodium

189 mg

Nutrition facts

Calories	378
Protein	5.4 g
Carbohydrates	70.3 g
Sugar	27 g
Fibre	5.4 g
Fat	8.1 g
Saturated fat	0 g
Sodium	189 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 37 g (37 g)	378	5.4 g	70.3 g	8.1 g	189 mg
Per 100 g	1,022	14.6 g	190 g	21.9 g	511 mg

Is Fruit & Grain Cereal Bars by Gold Emblem healthy?

Fruit & Grain Cereal Bars by Gold Emblem has 378 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

Track Fruit & Grain Cereal Bars by Gold Emblem in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fruit & Grain Cereal Bars by Gold Emblem?

Fruit & Grain Cereal Bars by Gold Emblem has 378 calories per serving (37 g (37 g)).

How much protein is in Fruit & Grain Cereal Bars by Gold Emblem?

A serving of Fruit & Grain Cereal Bars by Gold Emblem contains 5.4 g of protein.

How many carbs are in Fruit & Grain Cereal Bars by Gold Emblem?

A serving of Fruit & Grain Cereal Bars by Gold Emblem has 70.3 g of carbohydrates, including 27 g of sugar.

Track Fruit & Grain Cereal … in MunchMate →