Fruit Medley by Ahold nutrition facts
357calories per 1 bag (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
92.9 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 bag (28 g)
Servings
Calories
357
for 1 × 1 bag
Protein
3.6 g
Carbs
92.9 g
Fat
0 g
Fibre
14.3 g
Sugar
53.6 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 92.9 g |
| Sugar | 53.6 g |
| Fibre | 14.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28 g) | 357 | 3.6 g | 92.9 g | 0 g | 0 mg |
| Per 100 g | 1,275 | 12.8 g | 331.8 g | 0 g | 0 mg |
Is Fruit Medley by Ahold healthy?
Fruit Medley by Ahold has 357 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Medley by Ahold?
Fruit Medley by Ahold has 357 calories per serving (1 bag (28 g)).
How much protein is in Fruit Medley by Ahold?
A serving of Fruit Medley by Ahold contains 3.6 g of protein.
How many carbs are in Fruit Medley by Ahold?
A serving of Fruit Medley by Ahold has 92.9 g of carbohydrates, including 53.6 g of sugar.