Fruit & Nut Bars by Kind nutrition facts
475calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
6% of calories
Carbs
57.5 g
45% of calories
Fat
27.5 g
49% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
475
for 1 × 40 g
Protein
7.5 g
Carbs
57.5 g
Fat
27.5 g
Fibre
6.2 g
Sugar
40 g
Sodium
62 mg
Nutrition facts
| Calories | 475 |
| Protein | 7.5 g |
| Carbohydrates | 57.5 g |
| Sugar | 40 g |
| Fibre | 6.2 g |
| Fat | 27.5 g |
| Saturated fat | 12.5 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 7.5 g | 57.5 g | 27.5 g | 62 mg |
| Per 100 g | 1,188 | 18.8 g | 143.8 g | 68.8 g | 155 mg |
Is Fruit & Nut Bars by Kind healthy?
Fruit & Nut Bars by Kind has 475 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Bars by Kind?
Fruit & Nut Bars by Kind has 475 calories per serving (40 g (40 g)).
How much protein is in Fruit & Nut Bars by Kind?
A serving of Fruit & Nut Bars by Kind contains 7.5 g of protein.
How many carbs are in Fruit & Nut Bars by Kind?
A serving of Fruit & Nut Bars by Kind has 57.5 g of carbohydrates, including 40 g of sugar.