Fruit & Nut by Kind nutrition facts
500calories per 40 g (40 g)
Macro breakdown
Protein
15 g
11% of calories
Carbs
42.5 g
33% of calories
Fat
32.5 g
56% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
500
for 1 × 40 g
Protein
15 g
Carbs
42.5 g
Fat
32.5 g
Fibre
7.5 g
Sugar
22.5 g
Sodium
25 mg
Nutrition facts
| Calories | 500 |
| Protein | 15 g |
| Carbohydrates | 42.5 g |
| Sugar | 22.5 g |
| Fibre | 7.5 g |
| Fat | 32.5 g |
| Saturated fat | 3.8 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 500 | 15 g | 42.5 g | 32.5 g | 25 mg |
| Per 100 g | 1,250 | 37.5 g | 106.3 g | 81.3 g | 63 mg |
Is Fruit & Nut by Kind healthy?
Fruit & Nut by Kind has 500 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut by Kind?
Fruit & Nut by Kind has 500 calories per serving (40 g (40 g)).
How much protein is in Fruit & Nut by Kind?
A serving of Fruit & Nut by Kind contains 15 g of protein.
How many carbs are in Fruit & Nut by Kind?
A serving of Fruit & Nut by Kind has 42.5 g of carbohydrates, including 22.5 g of sugar.