Fruit & Nut Granola by Oaxaca Mama Salsa nutrition facts

415calories per 53 g (53 g)

Macro breakdown

Protein

13.2 g

12% of calories

Carbs

50.9 g

48% of calories

Fat

18.9 g

40% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

415

for 1 × 53 g

Protein

13.2 g

Carbs

50.9 g

Fat

18.9 g

Fibre

9.4 g

Sugar

11.3 g

Sodium

75 mg

Nutrition facts

Calories	415
Protein	13.2 g
Carbohydrates	50.9 g
Sugar	11.3 g
Fibre	9.4 g
Fat	18.9 g
Saturated fat	5.7 g
Sodium	75 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 53 g (53 g)	415	13.2 g	50.9 g	18.9 g	75 mg
Per 100 g	783	24.9 g	96 g	35.7 g	142 mg

Is Fruit & Nut Granola by Oaxaca Mama Salsa healthy?

Fruit & Nut Granola by Oaxaca Mama Salsa has 415 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit & Nut Granola by Oaxaca Mama Salsa?

Fruit & Nut Granola by Oaxaca Mama Salsa has 415 calories per serving (53 g (53 g)).

How much protein is in Fruit & Nut Granola by Oaxaca Mama Salsa?

A serving of Fruit & Nut Granola by Oaxaca Mama Salsa contains 13.2 g of protein.

How many carbs are in Fruit & Nut Granola by Oaxaca Mama Salsa?

A serving of Fruit & Nut Granola by Oaxaca Mama Salsa has 50.9 g of carbohydrates, including 11.3 g of sugar.

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