Fruit & Nut Granola by Wild Harvest nutrition facts

464calories per 56 g (56 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

58.9 g

48% of calories

Fat

23.2 g

43% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

464

for 1 × 56 g

Protein

10.7 g

Carbs

58.9 g

Fat

23.2 g

Fibre

8.9 g

Sugar

21.4 g

Sodium

0 mg

Nutrition facts

Calories	464
Protein	10.7 g
Carbohydrates	58.9 g
Sugar	21.4 g
Fibre	8.9 g
Fat	23.2 g
Saturated fat	4.5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	464	10.7 g	58.9 g	23.2 g	0 mg
Per 100 g	829	19.1 g	105.2 g	41.4 g	0 mg

Is Fruit & Nut Granola by Wild Harvest healthy?

Fruit & Nut Granola by Wild Harvest has 464 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit & Nut Granola by Wild Harvest?

Fruit & Nut Granola by Wild Harvest has 464 calories per serving (56 g (56 g)).

How much protein is in Fruit & Nut Granola by Wild Harvest?

A serving of Fruit & Nut Granola by Wild Harvest contains 10.7 g of protein.

How many carbs are in Fruit & Nut Granola by Wild Harvest?

A serving of Fruit & Nut Granola by Wild Harvest has 58.9 g of carbohydrates, including 21.4 g of sugar.

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