Fruit & Nut Mix by Harvest Fresh nutrition facts
Macro breakdown
6.7 g
6% of calories
50 g
43% of calories
26.7 g
51% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
6.7 g
Carbs
50 g
Fat
26.7 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
17 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 50 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 8.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 6.7 g | 50 g | 26.7 g | 17 mg |
| Per 100 g | 1,557 | 22.2 g | 166.7 g | 89 g | 57 mg |
Is Fruit & Nut Mix by Harvest Fresh healthy?
Fruit & Nut Mix by Harvest Fresh has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Nut Mix by Harvest Fresh?
Fruit & Nut Mix by Harvest Fresh has 467 calories per serving (30 g (30 g)).
How much protein is in Fruit & Nut Mix by Harvest Fresh?
A serving of Fruit & Nut Mix by Harvest Fresh contains 6.7 g of protein.
How many carbs are in Fruit & Nut Mix by Harvest Fresh?
A serving of Fruit & Nut Mix by Harvest Fresh has 50 g of carbohydrates, including 36.7 g of sugar.