Fruit Nut Mix by Premium Orchard nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

11% of calories

Carbs

46.4 g

37% of calories

Fat

28.6 g

51% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

14.3 g

Carbs

46.4 g

Fat

28.6 g

Fibre

7.1 g

Sugar

32.1 g

Sodium

214 mg

Nutrition facts

Calories	464
Protein	14.3 g
Carbohydrates	46.4 g
Sugar	32.1 g
Fibre	7.1 g
Fat	28.6 g
Saturated fat	3.6 g
Sodium	214 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	14.3 g	46.4 g	28.6 g	214 mg
Per 100 g	1,657	51.1 g	165.7 g	102.1 g	764 mg

Is Fruit Nut Mix by Premium Orchard healthy?

Fruit Nut Mix by Premium Orchard has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fruit Nut Mix by Premium Orchard?

Fruit Nut Mix by Premium Orchard has 464 calories per serving (28 g (28 g)).

How much protein is in Fruit Nut Mix by Premium Orchard?

A serving of Fruit Nut Mix by Premium Orchard contains 14.3 g of protein.

How many carbs are in Fruit Nut Mix by Premium Orchard?

A serving of Fruit Nut Mix by Premium Orchard has 46.4 g of carbohydrates, including 32.1 g of sugar.

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