Fruit Nut & Seed Mix by Larabar nutrition facts
Macro breakdown
16.7 g
12% of calories
38.9 g
27% of calories
38.9 g
61% of calories
Portion calculator
Base serving: 1 pouch (36 g)
Calories
556
for 1 × 1 pouch
Protein
16.7 g
Carbs
38.9 g
Fat
38.9 g
Fibre
5.6 g
Sugar
22.2 g
Sodium
83 mg
Nutrition facts
| Calories | 556 |
| Protein | 16.7 g |
| Carbohydrates | 38.9 g |
| Sugar | 22.2 g |
| Fibre | 5.6 g |
| Fat | 38.9 g |
| Saturated fat | 4.2 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (36 g) | 556 | 16.7 g | 38.9 g | 38.9 g | 83 mg |
| Per 100 g | 1,544 | 46.4 g | 108.1 g | 108.1 g | 231 mg |
Is Fruit Nut & Seed Mix by Larabar healthy?
Fruit Nut & Seed Mix by Larabar has 556 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Nut & Seed Mix by Larabar?
Fruit Nut & Seed Mix by Larabar has 556 calories per serving (1 pouch (36 g)).
How much protein is in Fruit Nut & Seed Mix by Larabar?
A serving of Fruit Nut & Seed Mix by Larabar contains 16.7 g of protein.
How many carbs are in Fruit Nut & Seed Mix by Larabar?
A serving of Fruit Nut & Seed Mix by Larabar has 38.9 g of carbohydrates, including 22.2 g of sugar.