Fruit & Oatmeal by Dole nutrition facts
207calories per 1 container (92 g)
Macro breakdown
Protein
4.4 g
9% of calories
Carbs
38 g
75% of calories
Fat
3.8 g
17% of calories
Portion calculator
Base serving: 1 container (92 g)
Servings
Calories
207
for 1 × 1 container
Protein
4.4 g
Carbs
38 g
Fat
3.8 g
Fibre
8.7 g
Sugar
14.1 g
Sodium
147 mg
Nutrition facts
| Calories | 207 |
| Protein | 4.4 g |
| Carbohydrates | 38 g |
| Sugar | 14.1 g |
| Fibre | 8.7 g |
| Fat | 3.8 g |
| Saturated fat | 0.5 g |
| Sodium | 147 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (92 g) | 207 | 4.4 g | 38 g | 3.8 g | 147 mg |
| Per 100 g | 225 | 4.7 g | 41.3 g | 4.1 g | 160 mg |
Is Fruit & Oatmeal by Dole healthy?
Fruit & Oatmeal by Dole has 207 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Oatmeal by Dole?
Fruit & Oatmeal by Dole has 207 calories per serving (1 container (92 g)).
How much protein is in Fruit & Oatmeal by Dole?
A serving of Fruit & Oatmeal by Dole contains 4.4 g of protein.
How many carbs are in Fruit & Oatmeal by Dole?
A serving of Fruit & Oatmeal by Dole has 38 g of carbohydrates, including 14.1 g of sugar.