Fruit Rings Cereal nutrition facts
396calories per 1 cup (30 g)
Macro breakdown
Protein
4.8 g
5% of calories
Carbs
88.1 g
88% of calories
Fat
3 g
7% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
396
for 1 × 1 cup
Protein
4.8 g
Carbs
88.1 g
Fat
3 g
Fibre
7.4 g
Sugar
40.8 g
Sodium
379 mg
Nutrition facts
| Calories | 396 |
| Protein | 4.8 g |
| Carbohydrates | 88.1 g |
| Sugar | 40.8 g |
| Fibre | 7.4 g |
| Fat | 3 g |
| Saturated fat | 1.6 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 396 | 4.8 g | 88.1 g | 3 g | 379 mg |
| Per 100 g | 1,320 | 15.9 g | 293.5 g | 10.1 g | 1,263 mg |
Is Fruit Rings Cereal healthy?
Fruit Rings Cereal has 396 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Rings Cereal?
Fruit Rings Cereal has 396 calories per serving (1 cup (30 g)).
How much protein is in Fruit Rings Cereal?
A serving of Fruit Rings Cereal contains 4.8 g of protein.
How many carbs are in Fruit Rings Cereal?
A serving of Fruit Rings Cereal has 88.1 g of carbohydrates, including 40.8 g of sugar.