Fruit & Seed Bites by Two-Bite nutrition facts
Macro breakdown
7.1 g
7% of calories
59.5 g
60% of calories
14.3 g
33% of calories
Portion calculator
Base serving: 2 piece (42 g)
Calories
429
for 1 × 2 piece
Protein
7.1 g
Carbs
59.5 g
Fat
14.3 g
Fibre
9.5 g
Sugar
28.6 g
Sodium
238 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 59.5 g |
| Sugar | 28.6 g |
| Fibre | 9.5 g |
| Fat | 14.3 g |
| Saturated fat | 6 g |
| Sodium | 238 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (42 g) | 429 | 7.1 g | 59.5 g | 14.3 g | 238 mg |
| Per 100 g | 1,021 | 17 g | 141.7 g | 34 g | 567 mg |
Is Fruit & Seed Bites by Two-Bite healthy?
Fruit & Seed Bites by Two-Bite has 429 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit & Seed Bites by Two-Bite?
Fruit & Seed Bites by Two-Bite has 429 calories per serving (2 piece (42 g)).
How much protein is in Fruit & Seed Bites by Two-Bite?
A serving of Fruit & Seed Bites by Two-Bite contains 7.1 g of protein.
How many carbs are in Fruit & Seed Bites by Two-Bite?
A serving of Fruit & Seed Bites by Two-Bite has 59.5 g of carbohydrates, including 28.6 g of sugar.