Fruit & Veggie Blends by Dole nutrition facts
Macro breakdown
0.9 g
5% of calories
16.8 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.75 cup (113 g)
Calories
71
for 1 × 0.75 cup
Protein
0.9 g
Carbs
16.8 g
Fat
0 g
Fibre
1.8 g
Sugar
12.4 g
Sodium
9 mg
Nutrition facts
| Calories | 71 |
| Protein | 0.9 g |
| Carbohydrates | 16.8 g |
| Sugar | 12.4 g |
| Fibre | 1.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (113 g) | 71 | 0.9 g | 16.8 g | 0 g | 9 mg |
| Per 100 g | 63 | 0.8 g | 14.9 g | 0 g | 8 mg |
Is Fruit & Veggie Blends by Dole healthy?
Fruit & Veggie Blends by Dole has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fruit & Veggie Blends by Dole?
Fruit & Veggie Blends by Dole has 71 calories per serving (0.75 cup (113 g)).
How much protein is in Fruit & Veggie Blends by Dole?
A serving of Fruit & Veggie Blends by Dole contains 0.9 g of protein.
How many carbs are in Fruit & Veggie Blends by Dole?
A serving of Fruit & Veggie Blends by Dole has 16.8 g of carbohydrates, including 12.4 g of sugar.