Fruit Whirls by Iga nutrition facts
375calories per 32 g (32 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
90.6 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
375
for 1 × 32 g
Protein
6.3 g
Carbs
90.6 g
Fat
0 g
Fibre
3.1 g
Sugar
53.1 g
Sodium
406 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 90.6 g |
| Sugar | 53.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 406 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 375 | 6.3 g | 90.6 g | 0 g | 406 mg |
| Per 100 g | 1,172 | 19.5 g | 283.1 g | 0 g | 1,269 mg |
Is Fruit Whirls by Iga healthy?
Fruit Whirls by Iga has 375 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fruit Whirls by Iga?
Fruit Whirls by Iga has 375 calories per serving (32 g (32 g)).
How much protein is in Fruit Whirls by Iga?
A serving of Fruit Whirls by Iga contains 6.3 g of protein.
How many carbs are in Fruit Whirls by Iga?
A serving of Fruit Whirls by Iga has 90.6 g of carbohydrates, including 53.1 g of sugar.